Avocados are often called the healthiest fruit—and for good reason. Unlike most fruits, they’re rich in healthy monounsaturated fats, fiber, and essential nutrients like potassium, vitamin K, folate, and vitamins C and E. Eating just three avocados a day can deliver major health benefits: Heart Health: Lowers bad cholesterol and boosts good cholesterol, reducing heart disease risk. Digestion: High fiber...