sleeping on your right can cause liver congestion; the left-side position “facilitates improved neutralization and processing of toxins.”Enhances Lymphatic System: This system benefits from “effective drainage into the thoracic duct,” improving toxin removal. Supports Pregnant Women:
Especially in the last trimester, “sleeping on the left side alleviates pressure on the liver,” enhancing circulation and heart function. Aids Digestion: The ileocecal valve on the left aids in “promoting the seamless movement of waste,” ensuring regular bowel movements. Adopting the left-side sleeping position might feel uncomfortable initially, but persistence can yield these health benefits.