Oregano isn’t just for pizza—it’s rich in compounds like carvacrol and thymol, which show antimicrobial, antioxidant, and anti-inflammatory effects in lab studies. Human trials are fewer and smaller, so oregano should be seen as a supportive food, not a treatment. What the research shows Antioxidants: Oregano is packed with phenolics that help neutralize free radicals. Adding it to meals boosts...