When it comes to improving health through food, few ingredients rival the humble walnut. These small, brain-shaped nuts are rich in nutrients that support the heart, brain, and body — and doctors agree that eating them daily can have lasting benefits. Heart Health Hero
Walnuts are packed with omega-3 fatty acids, particularly ALA, which helps reduce inflammation, lower LDL (“bad”) cholesterol, and improve blood vessel function. Just a small handful a day may lower the risk of heart disease and stroke.
Antioxidant Powerhouse
Loaded with vitamin E, melatonin, and polyphenols, walnuts fight oxidative stress — the cell damage that accelerates aging and chronic disease. Their antioxidants also help keep skin healthy and resilient.