Improves Spleen and Liver Function:
The spleen, located on the left, operates more efficiently with “increased blood flow,” aiding in impurity filtration. Conversely, sleeping on your right can cause liver congestion; the left-side position “facilitates improved neutralization and processing of toxins.”
Enhances Lymphatic System:
This system benefits from “effective drainage into the thoracic duct,” improving toxin removal.
Supports Pregnant Women:
Especially in the last trimester, “sleeping on the left side alleviates pressure on the liver,” enhancing circulation and heart function.
Aids Digestion:
The ileocecal valve on the left aids in “promoting the seamless movement of waste,” ensuring regular bowel movements.
Adopting the left-side sleeping position might feel uncomfortable initially, but persistence can yield these health benefits.