2) Crispy Roasted Cauliflower: The Ultimate French Fry Replacement (You’ll Love the Flavor!)

Why You’ll Love It:

  • Healthier than fries – Fewer calories, more fiber
  • Crispy & crave-worthy – Thanks to a double-roast method
  • Easy to customize – Parmesan, buffalo, lemon-herb—you choose!
  • Great for meal prep – Stays crisp for days

Ingredients:

  • 1 head cauliflower, cut into bite-sized florets
  • 3 tbsp olive or avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • Salt & pepper to taste

Optional Upgrades: Parmesan, buffalo sauce, lemon zest, herbs

Quick Instructions:

  1. Prep & Dry: Cut florets small and pat dry.
  2. Season Well: Toss with oil and spices until coated.
  3. Double Roast:
    • Roast at 425°F for 20 mins
    • Flip & roast 10–15 mins more
    • Optional: Broil 1–2 mins for extra crunch
  4. Finish & Serve: Add cheese, sauces, or dip into ranch, aioli, or tahini.

Tips for Crispy Results:

  • Don’t overcrowd the pan
  • Use parchment (not foil)
  • High heat = better crunch
  • Reheat in air fryer for max crisp

Flavor Ideas:

  • Buffalo – Toss in hot sauce after roasting
  • Parmesan Garlic – Add cheese in the last 5 mins
  • Honey Sriracha – Drizzle post-roast
  • Lemon-Herb – Finish with zest + parsley
  • Smoky BBQ – Use BBQ seasoning