Why Sleeping on Your Left Side Is Good for Your Health

Your sleep position matters—especially if you lie on your left side. Here’s why it can boost your health:

• Reduces Heartburn: Helps prevent acid reflux by keeping the stomach below the esophagus.
• Supports the Spleen: Improves spleen function by aiding blood flow on the left side.
• Aids Liver Detox: Keeps pressure off the liver, promoting better detoxification.
• Boosts Lymph Drainage: Enhances toxin removal through the lymphatic system.
• Helps Pregnancy: Relieves pressure on the liver and improves blood flow for mom and baby.
• Supports Heart Function: Assists circulation, reducing strain on the heart.
• Improves Digestion: Encourages waste movement through the intestines.

Making this small change in sleep position could bring big health benefits. Give it a try!