Chronic constipation can cause:

• Colonic distension (a stretched colon that loses function)
• Toxin reabsorption into the bloodstream, leading to fatigue, acne, and immune issues
• Painful complications like hemorrhoids and anal fissures
• Bowel obstruction, which may require surgery
• Higher risk of colorectal cancer

Prevention Tips:

• Eat fiber-rich foods (fruits, veggies, whole grains)
• Stay hydrated (8–12 cups of water daily)
• Exercise regularly
• Go when you feel the urge
• Avoid processed foods and excessive dairy
• Try herbal teas or natural laxatives like prunes and chia seeds

If constipation lasts more than a few days or comes with severe symptoms, consult a doctor. Left untreated, it can become a serious health threat. Take your gut health seriously—your entire body depends on it.