Skip to content

LIFE PRESS

  • Privacy Policy
  • Terms and Conditions
  • Toggle search form

Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits

Posted on April 16, 2025April 16, 2025 By admin

Purslane, also known as Portulaca oleracea, is a hardy leafy green often seen as a weed but valued in many parts of the world for its nutrition and health benefits. Popular in traditional medicine and sometimes called “the vegetable for long life,” it’s rich in vitamins A, C, and E,

minerals like calcium, potassium, magnesium, and omega-3 fatty acids (ALA and EPA), which are rare in land plants.t also contains antioxidants like beta-carotene, melatonin, and glutathione, supporting immune health, skin, and sleep. 

READ MORE
Uncategorized

Post navigation

Previous Post: 2) Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits
Next Post: 2) I couldn’t leave him behind, and he wouldn’t let go of my leg.

Copyright © 2025 LIFE PRESS.

Powered by PressBook WordPress theme