2) What Not to Cook in a Cast Iron Skillet

1. Acidic Foods (like tomatoes or vinegar):These can strip the seasoning and leave a metallic taste. Use stainless steel or enameled cast iron instead. 2. Delicate Fish:Flaky fish like tilapia or flounder can stick and break apart. Strong smells may linger, too. Stick to stainless or nonstick pans. 3. Sticky/Sugary Sauces:Glazes like honey garlic can burn and ruin the nonstick...
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