2) What Those Vertical Ridges on Your Fingernails Might Be Telling You — Especially After 40

Nutrient Deficiencies: Low levels of biotin, iron, zinc, or magnesium can affect nail health. Health Conditions: In rare cases, ridges can signal issues like poor circulation, thyroid problems, or arthritis. When to See a Doctor Seek medical advice if you notice: Black or dark brown streaks Pain, swelling, or redness Nail thickening, peeling, or splitting These could point to infection...
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