I’ve always loved eggs, but I never imagined they’d become the center of my diet — until my doctor recommended the egg diet, a high-protein, low-carb eating plan designed to boost energy, reduce cravings, and support weight loss, especially for adults over 60.
The plan focuses on eggs, lean proteins, low-carb veggies, and plenty of water. Just five days in, I’ve noticed more energy, less bloating, reduced cravings, and a 2-pound weight loss — all without feeling deprived.