Chronic constipation can cause: Colonic distension (a stretched colon that loses function) Toxin reabsorption into the bloodstream, leading to fatigue, acne, and immune issues Painful complications like hemorrhoids and anal fissures Bowel obstruction, which may require surgery Higher risk of colorectal cancer Prevention Tips: Eat fiber-rich foods (fruits, veggies, whole grains) Stay hydrated (8–12 cups of water daily) Exercise regularly...