Cast iron skillets are durable, versatile, and beloved in many kitchens—but they’re not perfect for every dish. Some foods can damage the seasoning, cause rust, or leave behind unwanted flavors. Here’s what to avoid: 1. Acidic Foods (Tomatoes, Vinegar, Lemon Juice)
They strip seasoning and can give your food a metallic taste. Use stainless steel or enameled pans for acidic dishes.
2. Delicate Fish (Tilapia, Flounder)
These fillets tend to stick and break apart. Plus, fish odors can linger. Try nonstick or stainless pans instead.