1.Maintain Freshness: Prevent sweat from lingering on your skin after workouts. Take a prompt shower to cleanse your skin and prevent pore blockages caused by sweat.
2.Exfoliation: Incorporate exfoliating scrubs into your skincare routine. These products help eliminate sweat, dirt, and dead skin cells, which can clog pores and contribute to acne.
3.Choose Breathable Clothing: Opt for breathable fabrics to minimize skin irritation. Loose-fitting attire can help you stay comfortable and reduce the likelihood of skin issues.
4.Hair Management: If you have long hair, avoid letting it touch your back, as it can introduce dirt and exacerbate acne. Keeping your hair off your back can prevent painful breakouts.