Doctor Warns: Waking Up at 3AM Every Night Could Be a Sign Your Body Is Trying to Tell You Something
It’s a strange feeling — you wake up in the middle of the night, check the clock, and there it is again: 3:00 a.m. sharp. You roll over, close your eyes, and try to drift back to sleep, but something inside you just won’t settle. If this sounds familiar, you’re not alone — and according…