Morning Water Routine: A Simple Way to Boost Health

Drinking two glasses of water first thing in the morning has been shown to alleviate heart disease, headaches, kidney issues, pain, digestive problems, menstrual discomfort, and more. This simple habit also reduces stomach acid and supports regular digestion, offering numerous health benefits.

To practice:

1. Drink 16 oz of water immediately after waking.
2. Brush your teeth but wait 45 minutes before eating.
3. After meals, avoid eating or drinking for one hour to aid digestion.

This routine may help with:

• Constipation or Gastric Issues: 10 days
• High Blood Pressure or Diabetes: 30 days
• Tuberculosis: 90 days
• Arthritis: 3 days initially, then daily

Though you may urinate more at first, this Japanese-inspired ritual is safe and promotes better health.